10 Steps to Fight Cardiovascular Disease

Understand your calorie needs-Hidden and empty calories go against cardiovascular health. Choose to eat calories filled with dietary fiber, lean protein and good carb

Increase Physical Activity-Get moving, ongoing exercise routines can have great impact on preventing cardiovascular disease, diabetes and overall health

Eat lean-Lean meats and plant based proteins as well as omega 3 fatty acids can be healthy modifications.

Drink lots of water-Our bodies need to stay hydrated, water keeps your body hydrated and helps your get rid of toxins. It also helps curb appetite and facilitate body functions

Eat whole grain-Adding grains and fiber to a regular diet it’s a great way to improve digestion and excretion of body toxins.

Go nuts with nuts- Nuts are packed with antioxidants, protein, fiber and more. Adding them to your regular diet will help you increase energy and promote overall health.

Choose low fat-Extra calories are stored as fat. Lower your fat intake and your weight will decrease too. Watch out for low fat foods with high calories. A good best practice is to read nutritional labels.

Add vegetables- Fiber helps lower cholesterol, improves digestion and helps you feel full longer. Choose whole grain and unprocessed whenever you can.

Avoid trans and saturated fats- Lower cholesterol levels are critical for prevention of CD

Limit processed sugars –Diabetes mellitus is directly link as a risk factor for cardiovascular disease. In the US more than 21 million adults have been diagnosed with diabetes