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Free "Non Perishable Foods" Recipe Program

July 1, 2019

Attention: Singles, Newlyweds, Retirees, Empty Nesters...

Cooking for One or Two can be a great way to enjoy a variety of ingredients, while getting the best value for your time and food budget. It can also be challenging for those used to cooking for a big family or gr...

June 29, 2019

Out on the Run?

Whether you had a long day at work, or are driving kids to practice, getting hungry is inevitable. What happens when time is short and adulting turns overwhelming? 

You are most likely to find an easy solution to find prepared and easy to reach processed...

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Hello Wellness Seekers!

Thank you for visiting our blog. 

I'm Yamira  Lee "Mira"  Johnson a Holistic Life Coach  &

Wellness Chef.


My wellness journey has led me on a quest for the latest  news, research, curated content and resources to help You stay on track with life's demands. 

Our blog is based on life experiences, expert collaborations, latest research and news. 


Feel welcome to click on the affiliate links we share. On some of them we will receive compensation for sharing. Never the less we like to share brands, products and services that can bring value to our audience and help in any way. 

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