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November 4, 2019

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “super foods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legum...

March 10, 2019

Easy and delicious Avocado toast made with fresh bread with no artificial flavors or preservatives.

October 22, 2018

Easy and delicious recipes to help reduce inflammation.

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Hello Wellness Seekers!

Thank you for visiting our blog. 

I'm Yamira  Lee "Mira"  Johnson a Holistic Life Coach  &

Wellness Chef.

 

My wellness journey has led me on a quest for the latest  news, research, curated content and resources to help You stay on track with life's demands. 

Our blog is based on life experiences, expert collaborations, latest research and news. 

 

Feel welcome to click on the affiliate links we share. On some of them we will receive compensation for sharing. Never the less we like to share brands, products and services that can bring value to our audience and help in any way. 

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