March 5, 2014



There is no escaping hectic schedules that come with high expectations to meet the needs of family, work and friends.  But, where do your nutritional needs fit in?  It’s hard enough to find the time to enjoy a meal, even harder to take time to plan ahead according t...

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Hello Wellness Seekers!

I'm Yamira  Lee "Mira"  Johnson a Holistic Life Coach  &

Wellness Chef.


My wellness journey has led me on a quest for the latest  news, research, curated content and resources to help You stay on track with life's demands. 

Our blog is based on life experiences, expert collaborations, latest research and news. 


Feel welcome to click on the affiliate links we share. On some of them we will receive compensation for sharing. Never the less we like to share brands, products and services that can bring value to our audience and help in any way. 


Enjoy & Share 

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