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December 17, 2015


The new millennia generation continues to grow and develop new trends, habits and problems with society and subcultures. Childhood obesity has become a common trend among young children and young people in the EU. Experts have reported an increase of approximately ten...


The arrival of the December holidays bring various celebrations -and in many cases include alcohol- worth remembering that prevention and safety driving should be our first guest during holiday parties. 


Year after year, the figures are repeated. During the...

December 17, 2015


More than 10 percent of Americans have been subjected to credit card fraud, a deplorable phenomenon that is growing with the arrival of the holiday shopping weekend of the year and has increased the inclination of a growing number of consumers shopping online.



December 17, 2015


Its an honor to announce that the list keeps growing for Latino talent whose career and artistic virtues are being recognized with the highest distinctions worthy of the nation. Now it was the turn of Rosa Dolores Alverio, a Puerto Rican diva universally known as Rita...

December 11, 2015





By Luisa Fernanda Montero

For La Red Hispana


One in eight US adults continues to have high cholesterol levels, according to a report released this week by the National Center for Health Statistics -CCHS- the Centers for Disease Control US -CDC.


According to the expe...

December 11, 2015


Few know that for a decade, the Puerto Rican star Luis Fonsi is given time to combine his incessant occupation, with the altruistic work as spokesman for the campaign to raise the St. Jude Research Hospital in the Latino community in the U.S..


Accompanied by Sebastian...

December 11, 2015


As representatives from over 195 countries are meeting in Paris, in the 21 United Nations Conference on Climate Change (cop21), surveys show that US Latinos are the ethnic group most concerned about the effect of environmental pollution at its family, community and co...

December 11, 2015



United States, the largest and most influential economy in the world, has a record that few countries envy: It houses the largest prison population in the world, equivalent to more than 2.2 million people, a large number of whom were imprisoned for offenses related t...

December 1, 2015


Congratulations to the Estefan Family!


Gloria and Emilio. Emilio and Gloria. Two Latin American Cubans ... ... two citizens of the world that do not require much introduction, not only because his unquestionable talent has been recognized with the sale of more than 10...

Dieting During Christma

That at Christmas dieting certainly does not sound very good too many; especially if we consider that it is precisely in this time when temptations seem to sprout from the trees and be everywhere, everywhere.

The monitoring of a balanced and healt...

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Hello Wellness Seekers!

Thank you for visiting our blog. 

I'm Yamira  Lee "Mira"  Johnson a Holistic Life Coach  &

Wellness Chef.


My wellness journey has led me on a quest for the latest  news, research, curated content and resources to help You stay on track with life's demands. 

Our blog is based on life experiences, expert collaborations, latest research and news. 


Feel welcome to click on the affiliate links we share. On some of them we will receive compensation for sharing. Never the less we like to share brands, products and services that can bring value to our audience and help in any way. 

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