October 22, 2018

Easy and delicious recipes to help reduce inflammation.

Thanks to the early incompetence of my pancreas, which today do not stop agradecer- much I learned to escape the temptations ago sugar. So I can attest that, while not easy, the effort is We all have a weakness for some sweet succulence no more tempting-or cream-flavor...

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Hello!

I'm Yamira  Lee "Mira"  Johnson a Holistic Life Coach  &

Wellness Chef.

'

Our wellness journey has led us on a quest for the latest  news, info, resources to help you stay on track with life's demands. 

Our blog is based on life experiences, expert collaborations, latest research and news. 

 

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