July 10, 2019

I recently had a chance to travel to Puerto Rico, the enchanted Island where I grew up and learned to fall in love with cooking. I had a chance to visit with family and take a trip through memory lane. One ingredient I remember my mother using very often is garbanzos,...

July 4, 2019

This Quinoa bowl recipe is packed with nutrients, amino acids and antioxidants.

Have a busy week coming up? Save time by preparing enough for the week. Meal prep by just adding a different protein each day. 

Heirloom Tomato & Kale Quinoa Super Bowl


1  cup of...

July 2, 2019

Cuban Ropa Vieja is a traditional dish shared by generations of home cooks. This dish has been adopted by other Caribbean Island and is commonly found in restaurants and home kitchens in the USA.  

The quality of the beef is crucial for the success of this hearthy dish....

July 1, 2019

Attention: Singles, Newlyweds, Retirees, Empty Nesters...

Cooking for One or Two can be a great way to enjoy a variety of ingredients, while getting the best value for your time and food budget. It can also be challenging for those used to cooking for a big family or gr...

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I'm Yamira  Lee "Mira"  Johnson a Holistic Life Coach  &

Wellness Chef.


Our wellness journey has led us on a quest for the latest  news, info, resources to help you stay on track with life's demands. 

Our blog is based on life experiences, expert collaborations, latest research and news. 


Feel welcome to click on the affiliate links we share. On some of them we will receive compensation for sharing. Never the less we share brands, products and services that can bring value to our audience. 


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