November 4, 2019

Breaking a sugar addiction can be a though challenge.. Even more so if you are trying to break off your children’s addiction. Children are at the age where they need all the nutrients they can get. Eating a lot of sugary snacks do not replace the nutrients needed to gr...

November 4, 2019

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “super foods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legum...

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Hello!

I'm Yamira  Lee "Mira"  Johnson a Holistic Life Coach  &

Wellness Chef.

'

Our wellness journey has led us on a quest for the latest  news, info, resources to help you stay on track with life's demands. 

Our blog is based on life experiences, expert collaborations, latest research and news. 

 

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Sugar Addiction. A Parent's Role

November 4, 2019

You Really Are What You Eat!

November 4, 2019

Garbanzos & Pepitas Bravas

July 10, 2019

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