January 18, 2020


Cutting all the added sugar out of your diet is much better for your health, but while your body adjusts to your new diet; you can experience some unpleasant sugar detox side effects. They may include headaches, body aches, nausea and of course cravings for anything s...

January 16, 2020

If you decide to try Keto, our exclusive Keto Reboot Program 2020 will help you achieve ketosis and turn your body into a fat burning machine in 4 weeks.

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Hello Wellness Seekers!

I'm Yamira  Lee "Mira"  Johnson a Holistic Life Coach  &

Wellness Chef.

 

My wellness journey has led me on a quest for the latest  news, research, curated content and resources to help You stay on track with life's demands. 

Our blog is based on life experiences, expert collaborations, latest research and news. 

 

Feel welcome to click on the affiliate links we share. On some of them we will receive compensation for sharing. Never the less we like to share brands, products and services that can bring value to our audience and help in any way. 

 

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Archive
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3 Tips to Ease Sugar Cravings while Detoxing

January 18, 2020

4 Keto Diet Tips You need to Know!

January 16, 2020

Sugar Addiction. A Parent's Role

November 4, 2019

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