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July 2, 2019

Cuban Ropa Vieja is a traditional dish shared by generations of home cooks. This dish has been adopted by other Caribbean Island and is commonly found in restaurants and home kitchens in the USA.  

The quality of the beef is crucial for the success of this hearthy dish....

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Hello Wellness Seekers!

Thank you for visiting our blog. 

I'm Yamira  Lee "Mira"  Johnson a Holistic Life Coach  &

Wellness Chef.

 

My wellness journey has led me on a quest for the latest  news, research, curated content and resources to help You stay on track with life's demands. 

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