Cook to Beat Stress Anxiety Mood Changes

Service Description

Managing stress and anxiety can become an overwhelming task for anyone. Thankfully, there are calculated steps that can be followed to find a healthy balance between life, relationships, and work. Food is Fuel and what we eat is an important factor that impacts levels of stress, anxiety, and mood changes. Highly process foods are usually packed with food like products (not wholesome), high levels of processed sugars, sodium, and genetically modified ingredients. Eating wholesome foods provide vitamins and minerals necessary to keep upmost nutrition. Wellness experts agree that eating a wholesome diet can also prevent chronic illness, improve mood, decrease anxiety, and help manage stress. This is a onetime 1 1/2-hour class great for, individuals, families, clubs, groups or corporate team building. Our cooking instruction is good for novice cooks and experienced foodies who want to learn, explore and develop their kitchen skills while adding wholesome ingredients. Each class participants will learn four recipes, including: breakfast, snack, lunch, dessert. This plan also includes an eBook with recipes with micros, macros, nutritional value, 7-day meal prep calendar and shopping list. 1 Private Class/Holistic Coaching with 1 to 2 Participants Package $250 per 1 1/2-hour class Group Classes 4 or more Participants Package $560 1 1/2-hour class Class includes: Holistic Life Coaching resources and tools. How to add wholesome ingredients, natural herbs, roots and natural adaptogens to manage stress, anxiety, and mood changes. eBook with full recipes, micros and macro content, ingredient list and how to conveniently meal prep. We offer special discounts for ongoing classes and workshops. Invest in you, Book your personal or group cooking instruction today! find@breakingbreadwithmira.com

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