Quinoa & Heirloom Tomato Bowl

July 4, 2019

 

 

 

 

 

This Quinoa bowl recipe is packed with nutrients, amino acids and antioxidants.

 

Have a busy week coming up? Save time by preparing enough for the week. Meal prep by just adding a different protein each day. 

 

Heirloom Tomato & Kale Quinoa Super Bowl

 

Ingredients 

 

1  cup of Quinoa (Brown rice, couscous)

2 cups of water 

1 cup of heirloom tomatoes  

2 garlic cloves

¼ cup fresh chopped basil

1 cup of chopped Kale

¼ cup Shredded carrots

2 tsp Chia Seeds 

Salt & Pepper

2 tbs. Extra Virgin Olive Oil

1 tbs. Balsamic vinegar

¼ cup chicken or veggie broth

 

 

Directions 

 

  • Wash and chop all veggies.

  • Add EV Olive Oil to pan sauté tomatoes on medium heat for about 3 minutes. 

  • Add broth and season with salt and pepper, lower to medium low and cover for 3 minutes.

  • Cook Quinoa 1 cup of water to ½ cup of quinoa seeds.

  • Add Salt, olive oil, cook like rice

  • Plate quinoa toss in tomatoes, basil and kale, top with fresh shredded carrots and chia seed. Enjoy!

 

 

This recipe can be used as a side dish or vegan entrée. 

 

 

Please reload

Featured Posts

You Really Are What You Eat!

November 4, 2019

1/1
Please reload

Recent Posts

March 10, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square