top of page
Natural Cosmetic Materials
Heart Health

All in One

Certified Holistic Life Coach,

Florida Licensed Food Safety Manager, 

Wholesome Meals Planner, 

Wellness Cooking Instructor,

Food Whisperer

Family and Corporate Events

serving Central Florida and Beyond. 


Online Classes/Workshops 

Class investment based on group size, topic, and class duration. 

Virtual &  Hands On Guided Cooking Classes 2022

From class one, expect foodie champs to learn simple best practices to be enjoy creating delicious dishes, in a safe and clean kitchen environment. During class , foodie champs will have access to a full kitchen, pantry, equipment, and professional instruction by Coach & Wellness Chef Mira. 

Some of the topics we can share include, but are not limited to....

Food and kitchen safety practices.

How to Meal prep, for wellness, time and budget

Nutritional value of ingredients

Planning and budgeting a meal

Seed planting

Healthier Oils, Salts, Vinegars, Sugars

Condiments Groups and Applications

Handcrafted pasta & 3 sauces (marinara, Alfredo, and herbs)

One pot meal Sir Fry & Sautee - All ingredients, Plant based, Gluten Free

Wholesome baking & Alternative flours

Easy Breakfast, Lunch, Dinner Menu

  • Breakfast Crepes, omelets, egg cups, tortillas

  • Lunch, Salads 101, Sandwiches, pot pies, empanadas, pop tarts

  • Dinner Roasting meats & vegetables with flavor

  • Baking with alternative flours 

_MealPrepSW10OF1stFlyer (1).png

 SupperWholesome Meals  

Wholesome Food is Fuel 

We plan, prep and cook.

You can take back control of your time!  

Its a win win!

We create delicious meals with wholesome ingredients and traditional flavors.

Central Florida Delivery

available upon request, fee's may apply. 


Pick up Foundry Center  

1491 E. State Rd 434  #103 Winter Springs 

Place and pay your order by Wednesday. 

Delivery next Tuesday.  

Located rear back of Foundry Center

Parking by playground

"5 Loaves Kitchen" Banner 

Stones of Meaning

Healing from Within 

Walk in Your Purpose! 

Life is full of wonderful experiences and also challenging ones. We offer effective E I and Wellness practices to navigate and enjoy your  live's journey.