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Add a spicy kick to your kale bowl. Learn how to cook a spicy sweet potato and turkey kale bowl. Yamira Lee Johnson, head chef and founder of Breaking Bread with Mira, will show you how to make this easy recipe at home. Be sure to check out Yamira Lee Johnson’s upcoming cooking videos on OCLS Videos. Spicy Sweet Potato and Turkey Kale Bowl Ingredients • 2 sweet potatoes (medium) • 1 tbsp avocado oil • 2 tbsp chili powder (divided between sweet potatoes and turkey) • 1 tsp cayenne pepper (divided between sweet potatoes and turkey, optional for sweet potatoes) • 1 tbsp coconut oil • 1 white onion (diced) • 1 lb extra lean ground turkey • ½ tsp salt • ½ black pepper (optional) • 8 cups kale leaves (finely chopped) • 2 tbsp apple cider vinegar Vegan & Vegetarian Option: Skip the ground meat and roast chickpeas on the baking sheet, along with the sweet potatoes. Sauté the onion on its own in step 3. View our latest virtual classes and events: ► https://www.ocls.info/classes-events​​ SUBSCRIBE and hit the bell 🔔 to see new OCLS Videos: https://www.youtube.com/oclsvideos/?sub_confirmation=1 🍊 GET OR REPLACE YOUR OCLS LIBRARY CARD: ► https://www.ocls.info/using-library/get-or-replace-your-card 🌐 CONNECT WITH THE LIBRARY: Instagram ► https://www.instagram.com/ocls​​ Facebook ► https://www.facebook.com/oclslib​​ Twitter ► https://twitter.com/oclslibrary​​ Website ► http://www.ocls.info/​​ Goodreads ► https://www.goodreads.com/group/show/52729-orange-county-library-system-fl Subscribe to our e-newsletters! 💻 ► https://www.ocls.info/connect-library/e-newsletters

Learn how to make a delicious and nutritious Spinach, Rice, Lentil Bowl. Yamira Lee Johnson, head chef and founder of Breaking Bread with Mira, will show you how to cook this easy recipe at home. Be sure to check out Yamira Lee Johnson’s upcoming cooking videos on OCLS Videos. Spinach, Rice, Lentil Bowl Ingredients • 1 cup brown rice • 1 cup water • 1 cup bone broth • 1 tbs coconut oil • 8 cups fresh spinach • 1 tsp cumin • 1 tsp paprika • 2 tbsp extra virgin olive oil • 1 garlic clove minced • 1 tbsp apple cider vinegar • 2 cups of lentils (cooked and drained) • 1/4 cup diced yellow and orange peppers • 1/4 cup diced onion • 1/4 cup diced zucchini • Sea salt & black pepper (to taste) • Optional- replace spinach with broccoli

Learn how to make mofongo, a traditional Puerto Rican dish with plantains as the main ingredient. Yamira Lee Johnson, head chef and founder of Breaking Bread with Mira, will show you how to make this easy recipe at home. Surprise your family and friends with this delicious dish. This is the first video of a Cuisine Corner series specially created for Hispanic Heritage Month. Celebrate Hispanic Heritage Month by creating delicious dishes presented by chef Yamira Lee Johnson. Be sure to check out Yamira Lee Johnson’s upcoming cooking videos on OCLS Videos. Mofongo Ingredients • 3-4 green plantains • 1 cup of avocado or grapeseed oil for frying (if air frying just spray with avocado oil) • 4 garlic cloves • 4 tablespoons of olive oil • 1 teaspoon of ghee or unsalted butter (optional) • ¼ cup crunchy pork or salmon skins • salt & pepper Sauce Ingredients • 1 tablespoon parsley • 1 teaspoon fresh garlic • 2 tablespoons mayo • 2 tablespoons ketchup

You can enjoy crisp bites of Bacalaítos, cod fritters, at home. Yamira Lee Johnson, head chef and founder of Breaking Bread with Mira, will show you how to make this easy recipe at home. You will learn how to make this staple of Hispanic cuisine two ways. This video is part of a Cuisine Corner series specially created for Hispanic Heritage Month. Celebrate Hispanic Heritage Month by creating delicious dishes presented by chef Yamira Lee Johnson. Be sure to check out Yamira Lee Johnson’s upcoming cooking videos on OCLS Videos. Cod Fritters Ingredients • ½ lb. cod fillet, fresh (if salted dried, clean and boil first) • 1 ½ cup of all-purpose flour • 1 tsp baking soda • 1 ½ cups of water • 2 crushed garlic cloves • 3 finely chopped recao (coriander) leaves • 1 tbsp dried oregano • 1 tbsp fresh finely chopped parsley • 1 small diced sweet pepper (red bell pepper) • ¼ of a full white onion • 1 tsp turmeric • Pinch of salt & pepper to taste • 4 cups of grapeseed oil Recipe inspired by: Latina Mom Meals- https://www.latinamommeals.com Andy Tous- https://www.recetaspuertorico.com

Enjoy learning how to make the Puerto Rican dish Viandas con Bacalao. This distinctive recipe from the Hispanic culture is made with dried salted cod and root vegetables. Yamira Lee Johnson, head chef and founder of Breaking Bread with Mira, will show you how to make this easy recipe at home. This video is part of a Cuisine Corner series specially created for Hispanic Heritage Month. Celebrate Hispanic Heritage Month by creating delicious dishes presented by chef Yamira Lee Johnson. Be sure to check out Yamira Lee Johnson’s upcoming cooking videos on OCLS Videos. Ingredients • 1 taro root, peeled • 1 malanga root, peeled • 1 chayote squash • 1 plantain, green • ¼ pumpkin (Calabaza) • ¼ tsp salt • 1 lb. cleaned and cooked, salted cod fish (dried bacalao found at most grocery stores) • ½ red or white onion, julienned • 1 sliced tomato • ¼ yellow pepper, julienned • ¼ red pepper, julienned • 2 tbsp extra virgin olive oil • 2 tbsp of white vinegar • 2 garlic cloves crushed • 5 to 7 green olives • 2 boiled eggs • 1 avocado • Choice of lettuce • Extra virgin olive oil for drizzling • Pinch of salt and pepper Optional Add the following to the boiling viandas for added flavor • 1 tbsp of chopped parsley • 3 bay leaves

Learn how to make the traditional delicious drink coquito. This drink is usually enjoyed throughout the holiday season in Puerto Rico. Yamira Lee Johnson, head chef and founder of Breaking Bread with Mira, will show you how to make this easy recipe at home. This video is part of a Cuisine Corner series specially created for Hispanic Heritage Month. Celebrate Hispanic Heritage Month by creating delicious dishes presented by chef Yamira Lee Johnson. Be sure to check out Yamira Lee Johnson’s other cooking videos on OCLS Videos. Coquito • 1 (12 oz) can evaporated milk • 1 (14 oz) can sweetened condensed milk • 1 (15 oz) can coconut cream • 1 (16 oz) can coconut milk • 1 (16 oz) can coconut water • 1 tsp Vanilla • 3 to 4 cinnamon sticks or ½ teaspoon of cinnamon Optional: Replace 3 to 4 cinnamon sticks with ½ teaspoon of cinnamon. Add Nutella, maraschino cherries, or oreos for a spin on this classic recipe.

Perfect for aspiring or advanced cooks, Chef Yamira Lee Johnson's Top 5 cookbooks she can't live without are inspiring, helpful reads for the kitchen. With each recommendation, we journey through Chef Yamira's culinary career with roots planted in Puerto Rican cooking to her current passion for adapting old favorites into healthy, plant-based recipes. Books Mentioned: A Taste of Puerto Rico: Traditional and New Dishes from the Puerto Rican Community by Yvonne Ortiz Puerto Rican Cookery by Carmen Aboy Valldej́Uli Forks Over Knives: The Cookbook by Del Sroufe The Mediterranean Vegan Kitchen by Donna Klein Good and Cheap: Eat Well on $4/Day by Leanne Brow Yamira Lee Johnson is the head chef and founder of Breaking Bread with Mira and a certified holistic life coach. Through a long standing partnership with Orange County Library System she has hosted several Cuisine Corner events. Learn more at https://www.breakingbreadwithmira.com/

Expert physician acupunturist Dr. Brenda Chen joined us making a wholesome, energy boosting drink. Dr. Chen is the founder of Medical Acupunture practice in Maitland and Orange City Florida. She's been helping the communnity for over 18 years, practicing chiness medicine, and other integrative medicine protocols and therapies. Dr. Brenda Chen explains what is B12, and how B12 shots can help improve metabolism, energy levels, nerve function, and even weight loss. Get your copy of our new Book: Non Opioid Alternatives for Chronic Pain and Inflammation: Win the Battle Againts Lifestyle and Autoimmune Diseases on our webisite (books page) www.livingandagingwell.com or use the amazon below https://www.amazon.com/Non-Opioid-Alternatives-Fight-Chronic-Inflammation/dp/B0CKB3YHKQ Living & Aging Well, founded by Breaking Bread with Mira, Inc. explores a functioal and integrative therapies for women dealing with chronic pain and inflammation, through wholesome cooking and holistic best practices to help you navigate your health & wellness journey. You will also find the best home chef cooking tools, tips, recipes and lifestyle hacks so you can enjoy cooking at home and impress your family and friends. In addition to Holistic, Nutritional and Movement Coaching we offer: Onlie & Onsite Cooking Classes, Meal Prep, Personal Chef, Cooking Demos and Food Tastings. Services in Central Florida area, and online,. Want to host a Cooking Class at our Kitchen in Winter Springs? We can accommodate groups of 10 at a time. Or, host a private or group class online, and cook on your kitchen? We can create a cooking class of your liking and meet over Zoom Email us your request: find@breakingbreadwithmira.com

Recipe Fire Roasted Tomatoes, Cashew & Broccoli Chicken What we eat matters, and using wholesome foods as fuel, can render desirable results for weight loss and over all wellness. Dr. Scotty Hudson, acupuncture physician and professor, shared with TWYH, how choosing the right ingredients, and taking small intentional steps, can lead to achieve weight loss goal. Eat Fresh, unprocessed, low glycemic, non-resistant starch. We asked Dr. Hudson... What is integrative medicine? What is medical acupuncture? How does Integrative Weight Loss works? Get your copy of our new Book: Non Opioid Alternatives for Chronic Pain and Inflammation: Win the Battle Againts Lifestyle and Autoimmune Diseases on our webisite (books page) www.livingandagingwell.com or use the amazon below https://www.amazon.com/Non-Opioid-Alternatives-Fight-Chronic-Inflammation/dp/B0CKB3YHKQ Living & Aging Well, founded by Breaking Bread with Mira, Inc. explores a functioal and integrative therapies for women dealing with chronic pain and inflammation, through wholesome cooking and holistic best practices to help you navigate your health & wellness journey. You will also find the best home chef cooking tools, tips, recipes and lifestyle hacks so you can enjoy cooking at home and impress your family and friends. In addition to Holistic, Nutritional and Movement Coaching we offer: Onlie & Onsite Cooking Classes, Meal Prep, Personal Chef, Cooking Demos and Food Tastings. Services in Central Florida area, and online,. Want to host a Cooking Class at our Kitchen in Winter Springs? We can accommodate groups of 10 at a time. Or, host a private or group class online, and cook on your kitchen? We can create a cooking class of your liking and meet over Zoom Email us your request: find@breakingbreadwithmira.com