find@breakingbreadwithmira.com

All in One

Certified Holistic Life Coach,

Florida Licensed Food Safety Manager,

Wholesome Meals Planner,

Wellness Cooking Instructor,

Food Whisperer

Family and Corporate Events

serving Central Florida and Beyond.

Online Classes/Workshops

Class investment based on group size, topic, and class duration.

Book Your Class

Virtual & Hands On Guided Cooking Classes 2022

From class one, expect foodie champs to learn simple best practices to be enjoy creating delicious dishes, in a safe and clean kitchen environment. During class , foodie champs will have access to a full kitchen, pantry, equipment, and professional instruction by Coach & Wellness Chef Mira.

Some of the topics we can share include, but are not limited to....

Food and kitchen safety practices.

How to Meal prep, for wellness, time and budget

Nutritional value of ingredients

Planning and budgeting a meal

Seed planting

Healthier Oils, Salts, Vinegars, Sugars

Condiments Groups and Applications

Handcrafted pasta & 3 sauces (marinara, Alfredo, and herbs)

One pot meal Sir Fry & Sautee - All ingredients, Plant based, Gluten Free

Wholesome baking & Alternative flours

Easy Breakfast, Lunch, Dinner Menu

Breakfast Crepes, omelets, egg cups, tortillas
Lunch, Salads 101, Sandwiches, pot pies, empanadas, pop tarts
Dinner Roasting meats & vegetables with flavor
Baking with alternative flours

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SupperWholesome Meals

Wholesome Food is Fuel

We plan, prep and cook.

You can take back control of your time!

Its a win win!

We create delicious meals with wholesome ingredients and traditional flavors.

Central Florida Delivery

available upon request, fee's may apply.

Pick up Foundry Center

1491 E. State Rd 434 #103 Winter Springs

Place and pay your order by Wednesday.

Delivery next Tuesday.

Located rear back of Foundry Center

Parking by playground

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Stones of Meaning

Healing from Within

Walk in Your Purpose!

Life is full of wonderful experiences and also challenging ones. We offer effective E I and Wellness practices to navigate and enjoy your live's journey.

Shop Pampered Chef

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Tell us, What's Your Hustle?: B12 shots for Metabolism, Energy & Weight Loss

09:48

Tell us, What's Your Hustle?: B12 shots for Metabolism, Energy & Weight Loss

Expert physician acupunturist Dr. Brenda Chen joined us making a wholesome, energy boosting drink. Dr. Chen is the founder of Medical Acupunture practice in Maitland and Orange City Florida. She's been helping the communnity for over 18 years, practicing chiness medicine, and other integrative medicine protocols and therapies. Dr. Brenda Chen explains what is B12, and how B12 shots can help improve metabolism, energy levels, nerve function, and even weight loss. Find the full recipe and more information at: www.breakingbreawithmira.com Breaking Bread with Mira, Inc. explores International, American and Caribbean Cuisine, with a wholesome take. In addition to health & wellness best practices, we also share the best home chef cooking tools we use, so you can enjoy cooking at home and impress your family and friends. Easy and wholesome recipes. Catering, Meal Prep, Personal Chef , Cooking Demos and Food Tasting. Winter Park Event & Catering Location. Services in Central Florida area. Want to win free gifts and discounts on Pampered Chef Cooking tools? Host an in home or virtual Pampered Chef Cooking Class! go to https://www.pamperedchef.com/pws/coac... or email us at mirapamperedchef@gmail.com Serving Central Florida & Beyond FB, IG, Tweeter @CoachMiraCooks Breaking Bread with Mira TV find@breakingbreadwithmira.com

Tell us, What's Your Hustle: Integrative Weight Loss

26:25

Tell us, What's Your Hustle: Integrative Weight Loss

Recipe Fire Roasted Tomatoes, Cashew & Broccoli Chicken What we eat matters, and using wholesome foods as fuel, can render desirable results for weight loss and over all wellness. Dr. Scotty Hudson, acupuncture physician and professor, shared with TWYH, how choosing the right ingredients, and taking small intentional steps, can lead to achieve weight loss goal. Eat Fresh, unprocessed, low glycemic, non-resistant starch. We asked Dr. Hudson... What is integrative medicine? What is medical acupuncture? How does Integrative Weight Loss works? Full recipe and answerts on breakingbreadwithmira.com/blog Breaking Bread with Mira, Inc. explores International, American and Caribbean Cuisine, with a wholesome take. In addition to health & wellness best practices, we also share the best home chef cooking tools we use, so you can enjoy cooking at home and impress your family and friends. Easy and wholesome recipes. Catering, Meal Prep, Personal Chef , Cooking Demos and Food Tasting. Winter Springs Event & Catering Location. Services in Central Florida area. Want to win free gifts and discounts on Pampered Chef Cooking tools? Host an in home or virtual Pampered Chef Cooking Class! go to https://www.pamperedchef.com/pws/coac... or email us at mirapamperedchef@gmail.com Serving Central Florida & Beyond FB, IG, Tweeter @CoachMiraCooks Breaking Bread with Mira TV find@breakingbreadwithmira.com ads and affiliate links

Easy School Lunch Recipe: Parmesan Chicken Nuggets

04:40

Easy School Lunch Recipe: Parmesan Chicken Nuggets

Looking for a simple and delicious school lunch idea? This yummy parmesan chicken nugget recipe is sure to be a hit with kids and adults. Yamira Lee Johnson, head chef and founder of Breaking Bread with Mira, will show you how to make this easy recipe at home. Be sure to check out Yamira Lee Johnson’s on-demand cooking videos on OCLS Videos. Parmesan Chicken Nuggets Ingredients • 2 cups rolled oats • ¼ cup parmesan cheese • ½ tsp sea salt • ½ tsp black pepper • 1 lb boneless chicken breast • ¼ cup avocado oil Make it Vegetarian: Use cauliflower florets instead and bake in the oven for 25 to 30 minutes. Replace parmesan cheese with vegan option found at your local grocery store. Mayonnaise/Ketchup Sauce Ingredients • 2 tbsp mayonnaise • 2 tbsp ketchup

Four Steps for Cooking with Kids

04:17

Four Steps for Cooking with Kids

Yamira Lee Johnson, head chef and founder of Breaking Bread with Mira, will share best practices for getting kids interested in cooking. This video will cover easy and simple steps on how to get kids involved with meal the prepping process while they learn about nutrition. Be sure to check out Yamira Lee Johnson’s upcoming cooking videos on OCLS Videos. Grocery Treasure Hunt • Speak to kids about the nutritional value of ingredients, colors, textures, shapes at home • Have the kids help make a grocery list with ingredients and add characteristics and most known wellness benefits • Example fruit-orange= vitamin C, color dark yellow to orange, round shape • During the grocery store trip or during the unpacking at home, have kids find ingredients on the list and describe their benefits

Easy Yellow Plantain Mini Pies/Mini Pastelones de Platano Amarillo

03:42

Easy Yellow Plantain Mini Pies/Mini Pastelones de Platano Amarillo

Breaking Bread with Mira, Inc. explores International, American and Caribbean Cuisine, and adds a wholesome angle to traditional recipes. In addition to health & wellness best practices, we also share the best home chef cooking tools we use, so you can enjoy cooking at home and impress your family and friends. Easy and wholesome recipes. Catering, Meal Prep, Personal Chef , Cooking Demos and Food Tasting. Winter Park Event & Catering Location. Services in Central Florida area and beyond. Want to win free gifts and discounts on Pampered Chef Cooking tools? Host an in home or virtual Pampered Chef Cooking Class! go to https://www.pamperedchef.com/pws/coac... or email us at mirapamperedchef@gmail.com Serving Central Florida & Beyond FB, IG, Tweeter @CoachMiraCooks Breaking Bread with Mira TV find@breakingbreadwithmira.com

Cuisine Corner: Healthy Meal Planning

03:11

Cuisine Corner: Healthy Meal Planning

Yamira Lee, author of the cooking blog Breaking Bread with Mira, will discuss healthy meal planning. She will present recipes for breakfast, lunch, and dinner.

Breaking Bread with Mira, Inc.

01:00

Breaking Bread with Mira, Inc.

Breaking Bread with Mira, Inc. explores International, American and Caribbean Cuisine, with a wholesome take. In addition to health & wellness best practices, we also share the best home chef cooking tools we use, so you can enjoy cooking at home and impress your family and friends. Easy and wholesome recipes. Catering, Meal Prep, Personal Chef , Cooking Demos and Food Tasting. Winter Park Event & Catering Location. Services in Central Florida area. Want to win free gifts and discounts on Pampered Chef Cooking tools? Host an in home or virtual Pampered Chef Cooking Class! go to https://www.pamperedchef.com/pws/coac... or email us at mirapamperedchef@gmail.com Serving Central Florida & Beyond

MOFONGOSTUFFEDCHICKEN

02:15

MOFONGOSTUFFEDCHICKEN

Love Mofongo? This recipe is for you! Easy to make mofogon stuffed chicken. Surprise your family and friend with this delicious Caribbean flavors.

Brussel's Sprouts, Tomato, Red Onion Salad with beans

00:31

Brussel's Sprouts, Tomato, Red Onion Salad with beans

Breaking Bread with Mira, Inc. explores a healthier take on International, American and Caribbean Cuisine, so You can create at home and impress your family and friends. Wholesome and scrumptious recipes. Catering, Meal Prep, Personal Chef services, Recipe development, Cooking Demos and Food Tasting. Services in Central Florida area.

Breaking Bread with Mira, Inc.,
We are back to serving!
Catering, Meal prep, and live cooking classes.

We also offer
Online Holistic Life Coaching, Wholesome Cooking Classes & Cooking eBooks

Serving from the Foundry Center in Winter Springs!

We appreciate your continued support!

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Would you like to offer our online healthy cooking classes to your group, family or communty?

Contact us and get Cooking!

find@breakingbreadwithmira.com

Stay safe and healthy. Be kind. Wash your hands!