All in One
Certified Holistic Life Coach,
Florida Licensed Food Safety Manager,
Wholesome Meals Planner,
Wellness Cooking Instructor,
Family and Corporate Events
serving Central Florida and Beyond.
Class investment based on group size, topic, and class duration.
Virtual & Hands On Guided Cooking Classes 2022
From class one, expect foodie champs to learn simple best practices to be enjoy creating delicious dishes, in a safe and clean kitchen environment. During class , foodie champs will have access to a full kitchen, pantry, equipment, and professional instruction by Coach & Wellness Chef Mira.
Some of the topics we can share include, but are not limited to....
Food and kitchen safety practices.
How to Meal prep, for wellness, time and budget
Nutritional value of ingredients
Planning and budgeting a meal
Healthier Oils, Salts, Vinegars, Sugars
Condiments Groups and Applications
Handcrafted pasta & 3 sauces (marinara, Alfredo, and herbs)
One pot meal Sir Fry & Sautee - All ingredients, Plant based, Gluten Free
Wholesome baking & Alternative flours
Easy Breakfast, Lunch, Dinner Menu
Breakfast Crepes, omelets, egg cups, tortillas
Lunch, Salads 101, Sandwiches, pot pies, empanadas, pop tarts
Dinner Roasting meats & vegetables with flavor
Baking with alternative flours
Wholesome Food is Fuel
We plan, prep and cook.
You can take back control of your time!
Its a win win!
We create delicious meals with wholesome ingredients and traditional flavors.
Central Florida Delivery
available upon request, fee's may apply.
Pick up Foundry Center
1491 E. State Rd 434 #103 Winter Springs
Place and pay your order by Wednesday.
Delivery next Tuesday.
Located rear back of Foundry Center
Parking by playground
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