we have a new website
All in One
Certified Holistic Life Coach,
Florida Licensed Food Safety Manager,
Wholesome Meals Prep,
Wellness Cooking Instructor,
Family and Corporate Events
serving Central Florida and Beyond.
Class investment based on group size, topic, and class duration.
Virtual & Hands On Guided Cooking Classes 2023
From class one, expect foodie champs to learn simple best practices to be enjoy creating delicious dishes, in a safe and clean kitchen environment. During class , foodie champs will have access to a full kitchen, pantry, equipment, and professional
instruction by Coach & Wellness Chef Mira.
Some of the topics we can share include, but are not limited to....
Food and kitchen safety practices.
How to Meal prep, for wellness, time and budget
Nutritional value of ingredients
Planning and budgeting a meal
Healthier Oils, Salts, Vinegars, Sugars
Condiments Groups and Applications
Handcrafted pasta & 3 sauces (marinara, Alfredo, and herbs)
One pot meal Sir Fry & Sautee -
All ingredients, Plant based, Gluten Free
Wholesome baking & Alternative flours
Take charge of your healing journey!
Are you looking for effective pain and inflammation management tools?
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Learn more about stem cell activating patches and fascia blasting tools to help you manage pain and reduce inflammation.
Learn everything you need to know about, Two non invasive, non opioid, patented therapies to help you win your pain and inflammation battle and reach your healing goals!
LiveWave X39 stem cell activating patches have been approved by the FDA as a pain management tool. Its been known to improve sleep patterns, lower inflammation, and rejuvenate from the inside out.
This innovating phototherapy technology encourages copper peptides in stem cells for a non invasive treatment proven and patented.
The Fascia Blaster tool was invented to treat body fascia and improve lymphatic drainage and function,
In addition to help manage pain and inflammation, it also encourages weight loss, and skin tightening.
Its a non invasive treatment proven and patented.