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All in One

Certified Holistic Life Coach,

Florida Licensed Food Safety Manager, 

Wholesome Meals Prep, 

Wellness Cooking Instructor,

Food Whisperer

Family and Corporate Events

serving Central Florida and Beyond. 

How to Cook a Spicy Sweet Potato and Turkey Kale Bowl
05:57

How to Cook a Spicy Sweet Potato and Turkey Kale Bowl

Add a spicy kick to your kale bowl. Learn how to cook a spicy sweet potato and turkey kale bowl. Yamira Lee Johnson, head chef and founder of Breaking Bread with Mira, will show you how to make this easy recipe at home. Be sure to check out Yamira Lee Johnson’s upcoming cooking videos on OCLS Videos. Spicy Sweet Potato and Turkey Kale Bowl Ingredients • 2 sweet potatoes (medium) • 1 tbsp avocado oil • 2 tbsp chili powder (divided between sweet potatoes and turkey) • 1 tsp cayenne pepper (divided between sweet potatoes and turkey, optional for sweet potatoes) • 1 tbsp coconut oil • 1 white onion (diced) • 1 lb extra lean ground turkey • ½ tsp salt • ½ black pepper (optional) • 8 cups kale leaves (finely chopped) • 2 tbsp apple cider vinegar Vegan & Vegetarian Option: Skip the ground meat and roast chickpeas on the baking sheet, along with the sweet potatoes. Sauté the onion on its own in step 3. View our latest virtual classes and events: ► https://www.ocls.info/classes-events​​ SUBSCRIBE and hit the bell 🔔 to see new OCLS Videos: https://www.youtube.com/oclsvideos/?sub_confirmation=1 🍊 GET OR REPLACE YOUR OCLS LIBRARY CARD: ► https://www.ocls.info/using-library/get-or-replace-your-card 🌐 CONNECT WITH THE LIBRARY: Instagram ► https://www.instagram.com/ocls​​ Facebook ► https://www.facebook.com/oclslib​​ Twitter ► https://twitter.com/oclslibrary​​ Website ► http://www.ocls.info/​​ Goodreads ► https://www.goodreads.com/group/show/52729-orange-county-library-system-fl Subscribe to our e-newsletters! 💻 ► https://www.ocls.info/connect-library/e-newsletters
Tell us, What's Your Hustle?: B12 shots for Metabolism, Energy & Weight Loss
09:48

Tell us, What's Your Hustle?: B12 shots for Metabolism, Energy & Weight Loss

Expert physician acupunturist Dr. Brenda Chen joined us making a wholesome, energy boosting drink. Dr. Chen is the founder of Medical Acupunture practice in Maitland and Orange City Florida. She's been helping the communnity for over 18 years, practicing chiness medicine, and other integrative medicine protocols and therapies. Dr. Brenda Chen explains what is B12, and how B12 shots can help improve metabolism, energy levels, nerve function, and even weight loss. Get your copy of our new Book: Non Opioid Alternatives for Chronic Pain and Inflammation: Win the Battle Againts Lifestyle and Autoimmune Diseases on our webisite (books page) www.livingandagingwell.com or use the amazon below https://www.amazon.com/Non-Opioid-Alternatives-Fight-Chronic-Inflammation/dp/B0CKB3YHKQ Living & Aging Well, founded by Breaking Bread with Mira, Inc. explores a functioal and integrative therapies for women dealing with chronic pain and inflammation, through wholesome cooking and holistic best practices to help you navigate your health & wellness journey. You will also find the best home chef cooking tools, tips, recipes and lifestyle hacks so you can enjoy cooking at home and impress your family and friends. In addition to Holistic, Nutritional and Movement Coaching we offer: Onlie & Onsite Cooking Classes, Meal Prep, Personal Chef, Cooking Demos and Food Tastings. Services in Central Florida area, and online,. Want to host a Cooking Class at our Kitchen in Winter Springs? We can accommodate groups of 10 at a time. Or, host a private or group class online, and cook on your kitchen? We can create a cooking class of your liking and meet over Zoom Email us your request: find@breakingbreadwithmira.com
Tell us, What's Your Hustle: Integrative Weight Loss
26:25

Tell us, What's Your Hustle: Integrative Weight Loss

Recipe Fire Roasted Tomatoes, Cashew & Broccoli Chicken What we eat matters, and using wholesome foods as fuel, can render desirable results for weight loss and over all wellness. Dr. Scotty Hudson, acupuncture physician and professor, shared with TWYH, how choosing the right ingredients, and taking small intentional steps, can lead to achieve weight loss goal. Eat Fresh, unprocessed, low glycemic, non-resistant starch. We asked Dr. Hudson... What is integrative medicine? What is medical acupuncture? How does Integrative Weight Loss works? Get your copy of our new Book: Non Opioid Alternatives for Chronic Pain and Inflammation: Win the Battle Againts Lifestyle and Autoimmune Diseases on our webisite (books page) www.livingandagingwell.com or use the amazon below https://www.amazon.com/Non-Opioid-Alternatives-Fight-Chronic-Inflammation/dp/B0CKB3YHKQ Living & Aging Well, founded by Breaking Bread with Mira, Inc. explores a functioal and integrative therapies for women dealing with chronic pain and inflammation, through wholesome cooking and holistic best practices to help you navigate your health & wellness journey. You will also find the best home chef cooking tools, tips, recipes and lifestyle hacks so you can enjoy cooking at home and impress your family and friends. In addition to Holistic, Nutritional and Movement Coaching we offer: Onlie & Onsite Cooking Classes, Meal Prep, Personal Chef, Cooking Demos and Food Tastings. Services in Central Florida area, and online,. Want to host a Cooking Class at our Kitchen in Winter Springs? We can accommodate groups of 10 at a time. Or, host a private or group class online, and cook on your kitchen? We can create a cooking class of your liking and meet over Zoom Email us your request: find@breakingbreadwithmira.com
How to Cook a Spicy Sweet Potato and Turkey Kale Bowl
05:57

How to Cook a Spicy Sweet Potato and Turkey Kale Bowl

Add a spicy kick to your kale bowl. Learn how to cook a spicy sweet potato and turkey kale bowl. Yamira Lee Johnson, head chef and founder of Breaking Bread with Mira, will show you how to make this easy recipe at home. Be sure to check out Yamira Lee Johnson’s upcoming cooking videos on OCLS Videos. Spicy Sweet Potato and Turkey Kale Bowl Ingredients • 2 sweet potatoes (medium) • 1 tbsp avocado oil • 2 tbsp chili powder (divided between sweet potatoes and turkey) • 1 tsp cayenne pepper (divided between sweet potatoes and turkey, optional for sweet potatoes) • 1 tbsp coconut oil • 1 white onion (diced) • 1 lb extra lean ground turkey • ½ tsp salt • ½ black pepper (optional) • 8 cups kale leaves (finely chopped) • 2 tbsp apple cider vinegar Vegan & Vegetarian Option: Skip the ground meat and roast chickpeas on the baking sheet, along with the sweet potatoes. Sauté the onion on its own in step 3. View our latest virtual classes and events: ► https://www.ocls.info/classes-events​​ SUBSCRIBE and hit the bell 🔔 to see new OCLS Videos: https://www.youtube.com/oclsvideos/?sub_confirmation=1 🍊 GET OR REPLACE YOUR OCLS LIBRARY CARD: ► https://www.ocls.info/using-library/get-or-replace-your-card 🌐 CONNECT WITH THE LIBRARY: Instagram ► https://www.instagram.com/ocls​​ Facebook ► https://www.facebook.com/oclslib​​ Twitter ► https://twitter.com/oclslibrary​​ Website ► http://www.ocls.info/​​ Goodreads ► https://www.goodreads.com/group/show/52729-orange-county-library-system-fl Subscribe to our e-newsletters! 💻 ► https://www.ocls.info/connect-library/e-newsletters
Tell us, What's Your Hustle?: B12 shots for Metabolism, Energy & Weight Loss
09:48

Tell us, What's Your Hustle?: B12 shots for Metabolism, Energy & Weight Loss

Expert physician acupunturist Dr. Brenda Chen joined us making a wholesome, energy boosting drink. Dr. Chen is the founder of Medical Acupunture practice in Maitland and Orange City Florida. She's been helping the communnity for over 18 years, practicing chiness medicine, and other integrative medicine protocols and therapies. Dr. Brenda Chen explains what is B12, and how B12 shots can help improve metabolism, energy levels, nerve function, and even weight loss. Get your copy of our new Book: Non Opioid Alternatives for Chronic Pain and Inflammation: Win the Battle Againts Lifestyle and Autoimmune Diseases on our webisite (books page) www.livingandagingwell.com or use the amazon below https://www.amazon.com/Non-Opioid-Alternatives-Fight-Chronic-Inflammation/dp/B0CKB3YHKQ Living & Aging Well, founded by Breaking Bread with Mira, Inc. explores a functioal and integrative therapies for women dealing with chronic pain and inflammation, through wholesome cooking and holistic best practices to help you navigate your health & wellness journey. You will also find the best home chef cooking tools, tips, recipes and lifestyle hacks so you can enjoy cooking at home and impress your family and friends. In addition to Holistic, Nutritional and Movement Coaching we offer: Onlie & Onsite Cooking Classes, Meal Prep, Personal Chef, Cooking Demos and Food Tastings. Services in Central Florida area, and online,. Want to host a Cooking Class at our Kitchen in Winter Springs? We can accommodate groups of 10 at a time. Or, host a private or group class online, and cook on your kitchen? We can create a cooking class of your liking and meet over Zoom Email us your request: find@breakingbreadwithmira.com
Tell us, What's Your Hustle: Integrative Weight Loss
26:25

Tell us, What's Your Hustle: Integrative Weight Loss

Recipe Fire Roasted Tomatoes, Cashew & Broccoli Chicken What we eat matters, and using wholesome foods as fuel, can render desirable results for weight loss and over all wellness. Dr. Scotty Hudson, acupuncture physician and professor, shared with TWYH, how choosing the right ingredients, and taking small intentional steps, can lead to achieve weight loss goal. Eat Fresh, unprocessed, low glycemic, non-resistant starch. We asked Dr. Hudson... What is integrative medicine? What is medical acupuncture? How does Integrative Weight Loss works? Get your copy of our new Book: Non Opioid Alternatives for Chronic Pain and Inflammation: Win the Battle Againts Lifestyle and Autoimmune Diseases on our webisite (books page) www.livingandagingwell.com or use the amazon below https://www.amazon.com/Non-Opioid-Alternatives-Fight-Chronic-Inflammation/dp/B0CKB3YHKQ Living & Aging Well, founded by Breaking Bread with Mira, Inc. explores a functioal and integrative therapies for women dealing with chronic pain and inflammation, through wholesome cooking and holistic best practices to help you navigate your health & wellness journey. You will also find the best home chef cooking tools, tips, recipes and lifestyle hacks so you can enjoy cooking at home and impress your family and friends. In addition to Holistic, Nutritional and Movement Coaching we offer: Onlie & Onsite Cooking Classes, Meal Prep, Personal Chef, Cooking Demos and Food Tastings. Services in Central Florida area, and online,. Want to host a Cooking Class at our Kitchen in Winter Springs? We can accommodate groups of 10 at a time. Or, host a private or group class online, and cook on your kitchen? We can create a cooking class of your liking and meet over Zoom Email us your request: find@breakingbreadwithmira.com

Breaking Bread with Mira, Inc.,
We are back to serving!
Catering,  Meal prep,  and live cooking classes. 


We also offer 
Online Holistic Life Coaching, Wholesome Cooking Classes & Cooking eBooks 

Serving from the Foundry Center in Winter Springs! 

We appreciate your continued support!

\

Would you like to offer our online healthy cooking classes to your group, family or communty?

 

Contact us and get Cooking! 

find@breakingbreadwithmira.com 

See our Catering Menu 

Stay safe and healthy. Be kind. Wash your hands! 

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