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Natural Cosmetic Materials
Heart Health

All in One

Certified Holistic Life Coach,

Florida Licensed Food Safety Manager, 

Wholesome Meals Planner, 

Wellness Cooking Instructor,

Food Whisperer

Family and Corporate Events

serving Central Florida and Beyond. 


Online Classes/Workshops 

Class investment based on group size, topic, and class duration. 

Virtual &  Hands On Guided Cooking Classes 2023

From class one, expect foodie champs to learn simple best practices to be enjoy creating delicious dishes, in a safe and clean kitchen environment. During class , foodie champs will have access to a full kitchen, pantry, equipment, and professional

instruction by Coach & Wellness Chef Mira. 

Some of the topics we can share include, but are not limited to....

Food and kitchen safety practices.

How to Meal prep, for wellness, time and budget

Nutritional value of ingredients

Planning and budgeting a meal

Healthier Oils, Salts, Vinegars, Sugars

Condiments Groups and Applications

Handcrafted pasta & 3 sauces (marinara, Alfredo, and herbs)

One pot meal Sir Fry & Sautee -


All ingredients, Plant based, Gluten Free

Wholesome baking & Alternative flours


Stones of Meaning

Healing  Resources 

Take charge of  your healing journey! 

Are you looking for effective pain and inflammation management tools? 

You are not alone!

Learn more about stem cell activating patches and fascia blasting tools to help you manage pain and reduce inflammation.


Learn everything you need to know about, Two non invasive, non opioid, patented therapies to help you win your pain and inflammation battle and reach your  healing goals!  

LiveWave X39 stem cell activating patches have been approved by the FDA as a pain management tool. Its been known to improve sleep patterns, lower inflammation, and rejuvenate from the inside out. 


This innovating phototherapy technology encourages copper peptides in stem cells for a non invasive treatment proven and patented. 

The Fascia Blaster  tool was invented to treat body fascia and improve lymphatic drainage and function,

In addition to help manage pain and inflammation, it also encourages weight loss, and skin tightening.  

Its a non invasive treatment proven and patented.