Nutritional Meal Plans

Food is Fuel and has direct impact in ones performance, health and relationships.  Malnutrition, Obesity, Diabetes, Hypertension, Joint inflammation, chronic allergies are just some of top issues caused by poor eating.

 

Hectic schedules and multiple responsibilities can prevent anyone from eating a fresh homemade meal. North Ohio Medical Group reports that 20 % of all American meals are eating in the car. 

 

Have you fallen into the trap of overspending hard earned money on processed foods that can contribute to fatigue, mental fogs and weak immune systems? 

 

Suffer no more, Breaking Bread with Mira is here!

Coach Mira Cooks Nutritional Meal Plan 

Our weekly meal plans meet your nutritional needs with scrumptious flavors, while you take back your time. 

Let us know what you like, what you don't eat or if you have special meal needs and we can shop, prep, cook and deliver to your home or office on Monday or Thursday.

  • Affordable meal prep plans take the hassle away from planning your individual or family meals.

  • Diabetes, Hypertension friendly recipes

  • Gluten Free, Paleo options always available

  • Wholesome, fresh, organic, responsibly sourced Ingredients.

  • 80/20 Plant based plans Vegan/Vegetarian   

  • Great Healthy Meals packed with flavor

  • Have a Kosher Kitchen set up? We offer Kosher trained Personal Chef services 

  • Delivery in Central Florida Area 

We do the work so you can reach your nutritional goals. 

Ready to start your Aging and Living Well journey?

 

Once we receive you request and forms, we'll contact you to complete your complementary evaluation and get you on your way to eating fresh, delicious homemade meals without the hassle of researching recipes, shopping, prepping and  cooking.  Then you can take back your precious time and feel great living life to the fullest.