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Meal Plans

Made for YOU!
Fresh. Delicious
Coach Mira Cooks
Meal Plans
Heart Health
Farm Fresh
Meal Prep Plan
Coach Mira Cooks
Shop. Prep
Coach Mira Cooks

Food is Fuel and has direct impact in one’s performance, health, relationships and more.


Lifestyle diseases like, Malnutrition, Obesity, Diabetes, Hypertension, Joint inflammation, Chronic Food allergies are just some top issues related to ultra-processed foods and unbalanced nutrition.


Hectic schedules, and multiple responsibilities can prevent even the most disciplined from eating a fresh homemade meal. North Ohio Medical Group reports that 20 % of all American meals are eating in their cars. Fast paced lifestyles can lead to undoing your day by eating easy to access and comforting ultra-processed foods, even after a well done workout. 


Why is it so easy to fall into the trap of overspending hard earned money on nutrient depraved, ultra-processed food products that can contribute to fatigue, mental fogs, and weak immune systems? 


Because such foods celebrate the palate with pleasure, and reward with feelings of satisfaction, comfort and completion. Add to that, they’re easy to find and affordable. That's why planning your meals is a proven system to stay on track with wellness goals.


We got You, SupperWholesome is here!


Our weekly meal plans meet your wellness needs with scrumptious flavors, while you take your time back. 


Let us know what you like, what you don't eat or if you have special meal needs and we can shop, prep, cook and deliver to your home or office. 

Coach & Wellness Chef Mira Cooks :

SupperWholesome Meal Plans

Affordable meal prep plans take the hassle away from planning your individual or family meals.


Do you need Diabetes, Gluten Free, Hypertension friendly recipes? We can help with that! 

 Your goals include, gain, loss, or mantain? We can help with that too! 


Wholesome, fresh, organic, responsibly sourced Ingredients. 80/20 Plant based plans Vegan,

Vegetarian, Mediterranean, Fitness Mindful, options always available upon request. 


Great Wholesome Meals Packed with flavor!


Delivery in Central Florida Area

(Based on availability, fees apply). 


Pick up Winter Springs, Florida 


We do the work so you can take time back, and focus on reaching  your wellness goals. 

Once we receive your request, a team will contact you to confirm your order,

and get you on your way to eating fresh, delicious homemade meals without the hassle of researching recipes, shopping, prepping, and cooking. 


Order by Wednesday, meal delivery or pick up by following Tuesday.  

You can take back your precious time and focus on living life to the fullest. 

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