November 4, 2019

Breaking a sugar addiction can be a though challenge.. Even more so if you are trying to break off your children’s addiction. Children are at the age where they need all the nutrients they can get. Eating a lot of sugary snacks do not replace the nutrients needed to gr...

November 4, 2019

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “super foods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legum...

July 10, 2019

I recently had a chance to travel to Puerto Rico, the enchanted Island where I grew up and learned to fall in love with cooking. I had a chance to visit with family and take a trip through memory lane. One ingredient I remember my mother using very often is garbanzos,...

July 4, 2019

This Quinoa bowl recipe is packed with nutrients, amino acids and antioxidants.

Have a busy week coming up? Save time by preparing enough for the week. Meal prep by just adding a different protein each day. 

Heirloom Tomato & Kale Quinoa Super Bowl

Ingredients 

1  cup of...

July 2, 2019

Cuban Ropa Vieja is a traditional dish shared by generations of home cooks. This dish has been adopted by other Caribbean Island and is commonly found in restaurants and home kitchens in the USA.  

The quality of the beef is crucial for the success of this hearthy dish....

July 1, 2019

Attention: Singles, Newlyweds, Retirees, Empty Nesters...

Cooking for One or Two can be a great way to enjoy a variety of ingredients, while getting the best value for your time and food budget. It can also be challenging for those used to cooking for a big family or gr...

June 29, 2019

Out on the Run?

Whether you had a long day at work, or are driving kids to practice, getting hungry is inevitable. What happens when time is short and adulting turns overwhelming?  You are most likely to find an easy solution to find prepared and easy to reach processed...

March 10, 2019

Easy and delicious Avocado toast made with fresh bread with no artificial flavors or preservatives.

November 10, 2018

Fall and winter travels are a wonderful time to meet with family and friends to celebrate with thanksgiving all the wonderful moments the year brought. However, staying cool, calm and collected during travels can be a challenge on its own. 

Here's is a list of 8 basic...

November 8, 2018

Bullying vs. Emotional Intelligence by Yamira Lee Johnson

Bullying is often referred to as a behavior observed among school aged children. However, what happens when a young bully is encouraged or does not receive the proper tools to improve their behavior and the resou...

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Hello!

I'm Yamira  Lee "Mira"  Johnson a Holistic Life Coach  &

Wellness Chef.

'

Our wellness journey has led us on a quest for the latest  news, info, resources to help you stay on track with life's demands. 

Our blog is based on life experiences, expert collaborations, latest research and news. 

 

Feel welcome to click on the affiliate links we share. On some of them we will receive compensation for sharing. Never the less we share brands, products and services that can bring value to our audience. 

 

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Sugar Addiction. A Parent's Role

November 4, 2019

You Really Are What You Eat!

November 4, 2019

Garbanzos & Pepitas Bravas

July 10, 2019

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