Natural Cosmetic Materials
Heart Health

All in One

Certified Holistic Life Coach,

Florida Licensed Food Safety Manager, 

Wholesome Meals Planner, 

Wellness Cooking Instructor,

Food Whisperer

Family and Corporate Events

serving Central Florida and Beyond. 

Healthier Cooking Classes/Workshops

June & July Summer Session 2022 

Foodie Champ
Cooking Camp 


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Online Classes/Workshops 

Class investment depends on group size, topic and class duration. 

Foodie Champs Summer Camp 2022

From day one, expect foodie champs to learn simple best practices to be enjoy creating delicious dishes, in a safe and clean kitchen environment. Every day, foodie champs will have access to a full kitchen, pantry, equipment, and professional instruction by Chef Mira.


Food and kitchen safety practices.

How to Meal prep, for wellness, time and budget

Nutritional value of ingredients

Planning and budgeting a meal

Seed planting

Healthier Oils, Salts, Vinegars, Sugars

Condiments Groups and Applications

Handcrafted pasta & 3 sauces (marinara, Alfredo, and herbs)

One pot meal Sir Fry & Sautee - All ingredients, Plant based, Gluten Free

Wholesome baking & Alternative flours

Easy Breakfast, Lunch, Dinner Menu

  • Breakfast Crepes, omelets, egg cups, tortillas

  • Lunch, Salads 101, Sandwiches, pot pies, empanadas, pop tarts

  • Dinner Roasting meats & vegetables with flavor

Each Foodie champ will create a signature recipe from the pantry, and name it.

Participants will learn how to write a cooking show script.

Family activity; record a short 3 minute- signature recipe, cooking video at home.

Completion Award 

Foodie Champ Certificate- Food safety practice.

Foodie Champ T shirt

$25 budget Grocery card 

June Session 

Tuessday 27 

Thursday 30

10:00 to 3:00 pm 

July Session 

Tuesday 28 to 

Thursday 31 

10:00 am to 3 pm 


5 Loaves Kitchen 101-3 Door left of building by playground

Foundry Center

1491 E SR 434, Winter Springs Fl 32708

Wholesome Suppers 

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 SupperWholesome Meals  

Wholesome Food is Fuel 

We plan, prep and cook.

You can take back control of your time!  

Its a win win!

We create delicious meals with wholesome ingredients and traditional flavors.

Central Florida Delivery

available upon request, fee's may apply. 


Pick up Foundry Center  

1491 E. State Rd 434  #103 Winter Springs 

Place and pay your order by Wednesday. 

Delivery next Tuesday.  

Located rear back of Foundry Center

Parking by playground

"5 Loaves Kitchen" Banner 

Emotional Intelligence/

Wellness Coaching 

Stones of Meaning

Healing from Within 

Walk in Your Purpose! 

Find Healing

Life is full of wonderful experiences and also challenging ones. We offer effective E I and Wellness practices to navigate and enjoy your  live's journey. 


Breaking Bread with Mira, Inc.,
We are back to serving!
Catering,  Meal prep,  and live cooking classes. 

We also offer 
Online Holistic Life Coaching, Wholesome Cooking Classes & Cooking eBooks 
Serving from the Foundry Center in Winter Springs! 

We appreciate your continued support!



Would you like to offer our online healthy cooking classes to your group, family or communty?


Contact us and get Cooking! 

Stay safe and healthy. Be kind. Wash your hands!