Eat to beat inflammation 
 
There are over 50 million people in the US dealing with sometype of inflammation on their body.  Chronic conditions like, osteoarthrities, rehumatoid arthritis, Lupus, Fibromialgya and other autoimmune diseases share inflammation as a common symptom. Inflammation flares can be triggered by unmanaged stress, injuries, processed foods and lack of proper rest.
 
Studies have confirmed that wholesome food ingredients, water, rest and exercise can help manage and heal inflammation in joints and tissue.  
 
Here is a quick introductory guide to help you eat wholesome and complement medical treatment as your body heals from inflammation.  
 
This guide includes 
Wholesome recipes
Macros value of ingredients 
Shopping List 
Sample meal prep calendar