ff you are dealing with an autoimmune disease, you know your meals require planning. Eating highly sugary and processed foods packed with sodium is only conducive to weight gain and inflammatorial flares.  
 
If you are ready to commit to wholesome ingredients that help your body heal this guide is for you! 
 
You will gain access to a easy to follow 7 day meal plan with wholesome auto immunne friendly ingredients. This guide includes:
 
Ketogenic autoimmune friendly recipes
Macros value of ingredients
Shopping list
Sample meal prep calendar