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Spring Forward Your Diet

​ There is no escaping hectic schedules that come with high expectations to meet the needs of family, work and friends. But, where do your nutritional needs fit in? It’s hard enough to find the time to enjoy a meal, even harder to take time to plan ahead according to what your body, mind and spirit needs to function at its best. An easy escape is to choose processed ingredients and pick up foods from the convenience of what I call “fat food” restaurants. Convenient? Yep. Healthy? Nope. Not only we end up sacrificing an opportunity to nourish our bodies, but also fall victims of food byproducts that are purposely enhanced with artificial flavors and preservatives that take away much neede

Hello Wellness Seekers!

Thank you for visiting our blog. 

I'm Yamira  Lee "Mira"  Johnson Certified Holistic Life Coach, Licensed Food Safety Manager, &

Wellness Cook.


My wellness journey has led me on a quest for the latest  news, research, curated content and resources to help You stay on track with life's demands. 

Our blog is based on life experiences, expert collaborations, latest research and news. 


Feel welcome to click on the affiliate links we share. On some of them we will receive a small compensation for sharing. Nevertheless we like to share brands, products and services we have used and enjoyed and can bring value to our audience and help in any way. 

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