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Garlic's Ancient History

​You can say whatever you want about 'Garlic', to me its a precious gem that has earned a place in every kitchen around the world. It can be processed in many forms to fit several storage needs and uses, fresh, powder, dried, grind and more. This unique ingredient claims many uses. It's believe to have antibacterial, antifungal and antiviral properties. Its use has been recorded throughout history for parasites, respiratory problems, poor digestion and low energy treatments. On a more appetizing note, garlic can be successfully applied to any cooking technique there is. Roasted, grilled, baked, steamed, sautéed or boiled it's flavor will enhance the most insipid dish. It holds a part in hist

Hello Wellness Seekers!

Thank you for visiting our blog. 

I'm Yamira  Lee "Mira"  Johnson Certified Holistic Life Coach, Licensed Food Safety Manager, &

Wellness Cook.


My wellness journey has led me on a quest for the latest  news, research, curated content and resources to help You stay on track with life's demands. 

Our blog is based on life experiences, expert collaborations, latest research and news. 


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