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Sugar ... The Silent Enemy!

Thanks to the early incompetence of my pancreas, which today do not stop agradecer- much I learned to escape the temptations ago sugar. So I can attest that, while not easy, the effort is We all have a weakness for some sweet succulence no more tempting-or cream-flavored ice cream three other non pisos--They can resist to a "sweet home" ruthless and others succumb without remorse to the temptations of chocolate or cakes assorted colors. Not to mention the delicious, cold and flavored sodas. It is understandable. So go a little on the harsh reality maybe You can help us control the White threat to consume it generate awareness and habits that can make it clear to the small, there are always a

Hello Wellness Seekers!

Thank you for visiting our blog. 

I'm Yamira  Lee "Mira"  Johnson Certified Holistic Life Coach, Licensed Food Safety Manager, &

Wellness Cook.


My wellness journey has led me on a quest for the latest  news, research, curated content and resources to help You stay on track with life's demands. 

Our blog is based on life experiences, expert collaborations, latest research and news. 


Feel welcome to click on the affiliate links we share. On some of them we will receive a small compensation for sharing. Nevertheless we like to share brands, products and services we have used and enjoyed and can bring value to our audience and help in any way. 

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