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10 Steps to Fight Cardiovascular Disease

Here are 10 steps The American Heart Association recommends to fight cardiovascular disease. ​

  1. Eat lean-Lean meats and plant based proteins as well as omega 3 fatty acids can be healthy modifications.

  2. Drink lots of water-Our bodies need to stay hydrated, water keeps your body hydrated and helps your get rid of toxins. It also helps curb appetite and facilitate body functions

  3. Eat whole grain-Adding grains and fiber to a regular diet it’s a great way to improve digestion and excretion of body toxins.

  4. Add vegetables- Fiber helps lower cholesterol, improves digestion and helps you feel full longer. Choose whole grain and unprocessed whenever you can.

  5. Avoid trans and saturated fats- Lower cholesterol levels are critical for prevention of CD

  6. Limit processed sugars –Diabetes mellitus is directly link as a risk factor for cardiovascular disease. In the US more than 21 million adults have been diagnosed with diabetes

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