Quinoa & Heirloom Tomato Bowl


This Quinoa bowl recipe is packed with nutrients, amino acids and antioxidants.

Have a busy week coming up? Save time by preparing enough for the week. Meal prep by just adding a different protein each day.

Heirloom Tomato & Kale Quinoa Super Bowl

Ingredients

1 cup of Quinoa (Brown rice, couscous)

2 cups of water

1 cup of heirloom tomatoes

2 garlic cloves

¼ cup fresh chopped basil

1 cup of chopped Kale

¼ cup Shredded carrots

2 tsp Chia Seeds

Salt & Pepper

2 tbs. Extra Virgin Olive Oil

1 tbs. Balsamic vinegar

¼ cup chicken or veggie broth

Directions

  • Wash and chop all veggies.

  • Add EV Olive Oil to pan sauté tomatoes on medium heat for about 3 minutes.

  • Add broth and season with salt and pepper, lower to medium low and cover for 3 minutes.

  • Cook Quinoa 1 cup of water to ½ cup of quinoa seeds.

  • Add Salt, olive oil, cook like rice

  • Plate quinoa toss in tomatoes, basil and kale, top with fresh shredded carrots and chia seed. Enjoy!

This recipe can be used as a side dish or vegan entrée.

Featured Posts
Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Breaking Bread with Mira, Inc.,
All Rights Reserved (c) 2020